We have certainly all been in a situation where nervousness took over and we choked under pressure.
it is very normal and typically happens when we have to perform - e.g. to exams where we only get one chance to prove our worth.
The problem arises when we over-analyze the situation and think too much about negative outcomes, such as getting a bad grade or even worth, failing exams.
It makes us afraid of failing in general.
In order to calm the nerves and get rid of fear of performing below level, more and more people resort to various form of medication.
With the help of coaching techniques that are frequently used by athletes, you will achieve a better and permanent result, and at the same time avoid visiting the medical cabinet.
Coaching techniques such as positive psychology, physiology, breathing, energy, visualization, beliefs, habits, self-esteem, etc. will help you get rid of your exam anxiety once and for all.
The techniques can also be used for job interviews.
"Dorthe understand my problems and support me with relevant tools to pass through."
Mila Uldall Sørensen
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